Online Therapy Throughout California
Thoughtful, relational therapy to help you understand yourself, improve your relationships, and create meaningful change.
You don't have to live near our offices to receive thoughtful, personalized care. Relate Therapy Center offers online therapy for individuals, couples, and families throughout California. Through secure video sessions, you can work with a therapist to better understand yourself, navigate difficult relationships, and address the patterns that may be keeping you feeling stuck.
Whether you're struggling with anxiety, relationship conflict, a painful life transition, or patterns that keep repeating despite your best efforts, we work collaboratively with you to understand what's happening and find a way forward.
Online Therapy for Individuals, Couples, and Families
At Relate, we recognize that our struggles rarely exist in isolation. Our experiences, relationships, and ways of understanding ourselves often influence one another. Therapy offers an opportunity to explore these connections, develop greater self-understanding, and make changes that extend beyond the therapy session.
We offer online therapy for a range of personal and relational concerns, with treatment tailored to your needs, goals, and circumstances.
Individual Therapy
Individual therapy provides a space to explore what you're experiencing, understand longstanding patterns, and work toward greater emotional well-being. You might be struggling with anxiety, depression, trauma, self-esteem, relationship difficulties, or the demands of work and daily life.
Together, you and your therapist can explore the experiences and relationships that have shaped you, develop new ways of responding to challenges, and work toward a more fulfilling relationship with yourself and others.
Couples Therapy
Relationships can become painful or disconnected when communication breaks down, conflict becomes repetitive, or trust has been damaged. Couples therapy can help you and your partner understand the patterns that contribute to distress, communicate more effectively, and work toward greater connection.
Whether you're navigating ongoing conflict, infidelity or betrayal, difficulties with intimacy, or uncertainty about the future of your relationship, therapy provides a space to explore what has happened and consider a path forward.
Premarital Therapy
Premarital therapy offers couples an opportunity to explore their relationship before marriage. You can discuss communication, conflict, expectations, family dynamics, intimacy, and other important areas of your shared life.
Rather than waiting for problems to emerge, premarital therapy can help you better understand one another and build a foundation for a lasting relationship.
Family Therapy
Family relationships can be a source of support, but they can also become complicated by conflict, changing roles, communication difficulties, or longstanding patterns. Family therapy helps family members better understand one another, work through difficult dynamics, and develop healthier ways of relating.
[Learn More About Family Therapy]
Availability of specific services, including intensive therapy, depends on the therapist and treatment needs. Ask us about virtual options when requesting an appointment.
What Can Online Therapy Help With?
People seek therapy for many different reasons. You may have a specific concern you want to address, or you may simply know that something in your life or relationships isn't working the way you want it to.
Our therapists work with individuals, couples, and families experiencing concerns such as:
Anxiety and depression: Persistent worry, low mood, emotional overwhelm, or difficulty feeling like yourself.
Relationship difficulties: Recurring arguments, communication problems, disconnection, dating struggles, or unhealthy relationship patterns.
Infidelity and betrayal: Broken trust, painful discoveries, uncertainty about the future, and the process of deciding how to move forward.
Trauma and painful experiences: The lasting effects of past experiences on your emotions, sense of self, and relationships.
Life transitions: Changes in work, family, identity, parenthood, or other circumstances that leave you feeling unsettled.
Stress and professional pressures: The demands of leadership, career responsibilities, perfectionism, and balancing professional success with personal well-being.
Personal growth and self-understanding: Exploring identity, building self-confidence, understanding emotional reactions, and developing more fulfilling relationships.
Each therapist brings their own training, experience, and areas of focus. We can help connect you with a therapist whose approach and experience fit your particular concerns.
[Explore the Concerns We Help With]
A Relational Approach to Online Therapy
At Relate Therapy Center, we believe that meaningful change often begins with a better understanding of how we relate to ourselves and others.
The patterns that shape our relationships may have developed over many years. Sometimes, we repeat familiar ways of responding to conflict, protecting ourselves from hurt, or seeking connection without fully understanding why. These patterns can leave us feeling stuck, even when we genuinely want things to change.
Our relational approach to therapy helps you explore these patterns with curiosity and compassion. Your therapist will work collaboratively with you to understand your experiences, recognize what may be contributing to your struggles, and develop new ways of relating.
The therapeutic relationship itself is an important part of this process. Feeling understood, supported, and able to speak openly can create opportunities to explore difficult experiences and practice new ways of connecting.
Although therapy takes place online, the focus remains on building a meaningful therapeutic relationship and helping you create lasting change in your life and relationships.
The Benefits of Online Therapy
Online therapy makes it possible to access professional mental health care without traveling to an office. For many people, it offers greater flexibility while preserving the opportunity to build a meaningful relationship with a therapist.
Convenient access throughout California. Work with a therapist from your home or another private location, without needing to live near our Pasadena or San Diego offices.
Greater flexibility. Online sessions can make it easier to incorporate therapy into a busy work schedule, family responsibilities, or other commitments.
Continuity of care. Virtual sessions can make it easier to maintain a consistent appointment schedule when travel or other circumstances make in-person visits difficult.
A familiar environment. Meeting from a space where you feel comfortable may help you settle into the conversation and focus on your work in therapy.
Meaningful therapeutic connection. Therapy is about more than being in the same room. Online sessions can provide an opportunity to develop trust, explore difficult experiences, and work collaboratively toward change.
Online therapy isn't the right fit for every person or every situation. During an initial consultation, we can discuss your needs and help determine whether virtual therapy is appropriate for you.
Finding the Right Online Therapist
Finding a therapist you trust is an important part of beginning therapy. You want someone who understands your concerns, has relevant experience, and offers an approach that feels like a good fit.
At Relate, our team includes clinicians with different backgrounds, training, and areas of focus. Some work primarily with individuals, while others have particular experience with couples, families, trauma, relationship difficulties, or specific stages of life.
We encourage you to explore our therapist profiles to learn more about each clinician's experience, approach, and the people they work with. If you're unsure where to start, contact us and we'll help you identify potential therapists based on your needs.
[Meet Our Therapists]
How to Get Started With Online Therapy
Beginning therapy doesn't have to be complicated. We're happy to help you take the next step.
1. Reach out to our team. Submit an appointment request and tell us a little about what you're looking for in therapy.
2. Find a therapist who fits your needs. We'll help you explore available clinicians based on your concerns, preferences, and the type of therapy you're seeking.
3. Schedule your first session. Your therapist will explain the process, discuss your goals, and begin working with you to understand what brings you to therapy.
4. Begin working toward change. Therapy is a collaborative process. Together, you and your therapist will explore your concerns, develop insight, and work toward meaningful changes in your life and relationships.
[Request an Appointment]
Frequently Asked Questions About Online Therapy in California
Do you offer online therapy throughout California?
Yes. Relate Therapy Center offers online therapy for clients located throughout California. You do not need to live near our Pasadena or San Diego offices to explore working with one of our therapists. Availability depends on the clinician, service, and your needs.
What types of online therapy do you offer?
We offer online individual therapy, couples therapy, premarital therapy, and family therapy, depending on clinician availability and suitability. Ask our team about the services available virtually for your particular circumstances.
Is online therapy as effective as in-person therapy?
Research supports online therapy as an effective option for many common mental health concerns, although results vary by person, treatment, and circumstances. Your therapist can help you determine whether virtual sessions are appropriate for your needs.
How do online therapy sessions work?
Sessions typically take place through a secure video platform. You and your therapist meet at your scheduled time, discuss your concerns, and work toward your therapy goals much as you would in an in-person session. You'll need a reliable internet connection and a private space where you can speak comfortably.
Can I attend online couples therapy if my partner and I are in different locations?
In many cases, couples can participate from separate locations, provided both partners are in California during the session and the arrangement is appropriate for treatment. Discuss your circumstances with the therapist when scheduling to confirm whether this option is available.
Can I work with a Relate therapist online if I live outside Pasadena or San Diego?
Yes. Our virtual therapy services allow eligible California residents to work with Relate therapists without traveling to either office. We can help you identify clinicians who offer online sessions and have experience with your concerns.
How do I choose the right therapist?
Consider the concerns you want to address, the therapist's experience, and whether their approach feels like a good fit. You can review our clinician profiles or contact our team for help identifying potential matches.
How do I schedule an online therapy appointment?
Submit an appointment request through our website. Let us know that you're interested in online therapy and briefly describe what you're looking for. Our team can help you explore available options.
Begin Your Therapy Journey With Relate
You don't have to figure everything out on your own. Whether you're struggling with a personal concern, feeling disconnected in a relationship, or hoping to understand yourself more deeply, therapy can offer a place to slow down, explore what's happening, and begin making meaningful changes.
Relate Therapy Center offers online therapy throughout California, along with in-person therapy in Pasadena and San Diego. We're here to help you find a therapist who understands your concerns and can work with you toward a more fulfilling life and healthier relationships.
